Yoga Therapy

with Sophie

Yoga therapy sessions can be for anyone seeking healing or a deeper engagement with yoga (no background in yoga is necessary). Sessions can be useful and transformative for people working with mental health, injuries, illness and disease, trauma, addictions, (dis)ability, stress, grief, and so on. No challenge is too small to take on a healing journey. Likewise, no challenge is too big. Together, with Sophie, you will co-create and undertake a process that has your healing, enjoyment, and progress at the core.

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Commitment

Sessions can be 60 or 90 minutes, and run on a weekly, bi-weekly,
or monthly basis.

Schedules are ongoing and based on client and instructor availability.

Investment

60 Minute Sessions: $75/session
(incl. a free consultation prior to first session)

90 Minute Sessions: $100 each/session
(incl. a free consultation prior to first session)

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Incentive

What progress, you ask,
have I made?
I have begun to be a
friend to myself.

Hecato

60 Minute Sessions

Commit to 1x/week & 8 lessons:
$70/session

90 Minute Sessions

Commit to 1x/week & 8 lessons:
$95/session


If you’re interested in learning more about Yoga Therapy, please
contact Sophie directly anytime for more information
or for a complimentary consultation.