In-Yoga

Yoga. Plain and Simple.

In-Yoga is based out of Ki Fitness & Health.
Our yoga studio serves all communities in and around the Comox Valley.
We're located in Tin Town, Courtenay, BC, on Vancouver Island.


At In-Yoga we’re all about accessibility: yoga for everyone and yoga for anyone. The essence and benefits of a regular yoga practice are available to us all, and we value the importance of adapting the practice of yoga to the individual.

Our job is to guide; to teach safe and effective technique, and help you explore yoga in the way you want to.

Our focus is to work with the specific strengths and limitations of each student; to help you develop your own unique practice.

Our approach is direct and unassuming; we lead with acceptance and without expectation.

We encourage, educate, empower, and motivate.

Classes are creative, innovative, fun, and steeped in just the right amount of tradition. The instructors at In-Yoga are easy-going, enthusiastic, and keen to share their knowledge and love of yoga – come join us in practice!

Seeking Balance

In-Yoga classes are inspired by the principle of in-yo, and we apply this concept in the ways we teach and practice. Through yoga we seek balance: with each other, our environment, and within ourselves in body, mind, and spirit.

In-Yo Defined

in-yo

In-yo is a Japanese concept that represents the dynamic interplay of opposites – darkness and light, relaxation and tension, inhalation and exhalation. Not conflicting but in harmony, they exist in ebb & flow, with an inherent attraction to move toward equilibrium. Without one, the other would not exist.

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Submit to a daily practice.
Your loyalty to that
is a ring on the door.

Keep knocking, and the joy inside
will eventually open a window
and look out to see who's there.

Rumi

In-Yoga is located in Courtenay, BC, and serves all communities in and around the Comox Valley on Vancouver Island. Our studio is based out of Ki Fitness & Health tucked away in the vibrant Tin Town community.

Please contact us anytime for more information or to try a free class!